HEALTHY LIFESTYLE

Assalamualaikum and a very good morning . today i would post about how to led a healthy lifestyle

we can categorized it into 3 category which is :

1) food
2) exercise
3) our daily habits or routine

lets start with the food that we eat everyday

1) FOODS

first thing first is , you need  to choose what you want to eat in the right amount of cabrs or vitamin and fats that stated in the food pyramid 

- choose food that contain less amount of fats
- eat healthy fats in moderation
- choose a food that are low in sugar and highly carbohydrate
- do not eat processed food frequently
- eat variety of different whole food
-  it is highly recommended that you buy an organic food .

2) EXERCISES

1 Start and finish your workout with stretching. Gentle stretching will warm up your muscles before you work out and will relax your muscles after you work out.2 Go to the gym 3 to 5 times per week.3 Exercise in your neighborhood.

3) DAILY HABITS

1 Avoid playing with your dietwhen you achieve your ideal weight try to maintain it . Don't play with your dietary . improve your lifestyle  work hard to maintain your weight instead of cycling up and down the scale2 stay away from fad diets avoid taking diet pills and diets suppliment 3 exercise in moderationWorking out too long, too often or with too much intensity can increase your risk for injury. Make sure to build in some rest periods between your workouts.4 weight yourself daily and at the same time 

WEBSITES

HAI . today i would like to share things that i just learn which is type of websites .

there are 6 of them that i just learned which is

1) Portal
2) Blog
3) Wiki
4) Online Social Network
5) Business

1) PORTAL 

 A portal is a websites tat offers variety of internet services from single, convenient location .

 most o the offer a few free services such as search engines , News , sports and weather , web publishing , reference tools . also most of it have online communities that offers online photo album, chat rooms and other services to fascilitate communication among members . 

there are also wireless portal .Wireless Portal  is a portal designed for internet capable mobile device . it supports user with a smartphone or alphanumeric pager . 

2) BLOG

is an informal web site consisting of time-stamped articles , or post in a diary or journal format , usually listed in reverse chronological order 

it is a short for weblog. it became an important means of worldwide communication because blogs are created by businesses to communicate with their employee , customers and vendors . teacher also create one to collaborate with other teacher or students . while home users create blogs to share aspects of their personal life with family , friends and others . 

terms that used in blog are vlog . Microblog , Blogsphere , Vlogosphere , Blogger , Vlogger . 

3) WIKI

a type of collaborative web site that allows users tocreate , add to, modify , or delete the web site content via a browser . 

it can be modify by general public unlike blog which can be modify by the users only . 

4) Online Social Network 

it is a website that encourages members in its online community to share their interest , ideas , stories , photo , music and videos with other registered users . Also called ad social networking websites . A media sharing websites  is a specific type of online social network that enables members to share media such as photos, music and videos .

5) BUSINESS

A website contains content that promotes or sells product or services . 

it contains  content tat increases brand awareness and also provides company background or other information . 

almost every enterprise has a business website that aloows users to purchase their products os services online . 

INTERNET SERVICES

INTERNET SERVICES CONTAINS 

1) WWW

2) E-mail

3) Instant Messaging

4) VoIP

5) Message Board

6) FTP

1) WWW

A world wide collection of electronic documents which is webpages 

each electronic document on the web is called webpage that can contain text, graphics, animation, audio and video . it usually have built in connection to other documents . 

there are two types of webpages which is static or dynamic 

STATIC WEB PAGE

visitor see all the same content 

DYNAMIC WEB PAGE 

 visitor can customize some or all the viewed content such as desired stock quotes , weather for a region or ticket availability for flights 

2) E-mail 

email is a transmission of messages and files via a computer network 

it consist of simple text or can contain attachments, such as documents, graphics, or audio / video clip. we can use e-mail program to create, send , receive , forward , store , print and delete e-mail messages 

3) Instant Messaging (IM)

Instant messaging is a real time internet communication service that notifies you when one or more you established contacts are online an then allows you to exchange messages or files or join a private chat room with them . 

some of IM supports video and audio 

examples of popular instant messaging that we always use are Facebook , WeChat , WhatsApp , 

4) VOiP ( voice over internet protocol )

VOiP is a conversation that takes place over the internet using a telephone connected to a computer, mobile device or other device. also called as Internet telephony 

it enables users to speak to other users via internet connection .

examples are , kakaotalk whatsapp call, skype

5) Messages Board

An online area in which users have written discussions about a particular subject 

Also called as online discussion or discusion forum . 

6) FTP ( File Transfer Protocol )

is An internet standard that permits file uploading and downloading with other computers on the internet .

example of FTP programs :  filezilla , Ableftp , smartftp 

LIFE GOALS

Assalamualaikum and a very good morning to all of u .


HAI!!!!!!!!

i find that i've always enjoyed my life . eventhough sometimes life seems so tiring or it is hard to cope with people that day . the thing is , i want more . i've wasted my time on things that i didnt expect. so now , i want to do things that i want . so for today post i'm going to shaare about what to do . and i will show u my bucket list or list to do .

My post for today is about

1) MAKE A BUCKET LIST

list all the things you want to do in life . have fun or live in a graveyard . you live only once . why would u bother stressing out your life when you are given this wonderful life to do anything u want . 

2) NEVER LIMIT YOURSELF 

 open your mind . and never live in one place only . go travel . go BIG . be BIG . live like you'll die today .

3) GO FOR AN ADVENTURE 

make a plan . when decide where to go . when to go . how long . with whom you want to go . make a budget . go and do things u never done . things u afraid of . if u afraid of height . then go and do bungee jumping , sky diving or anything . and if u afraid of water . go and learn to swim and diving . everything need a time and if u didnt start now, when? 

4) MAKE THE 'IMPOSSIBLE' POSSIBLE .

hey ! if life seems unfair for u so does everyone . the things is , they survived it . they manage their life . so why cant us . theres  a wholo lot more people that has less than us . but they did succes doing what is impossible for them possible . dont discourage . 

5) HAVE A RELATIONSHIP 

love is essential . but not for everyone . if u yourself doesnt love yourself why would others . so to start a relationship it must start with u . loving yourself is the most important thing . but for certain people they dont think love or marriage is a necessary . because they have  everything . thus do things 

SO AS I PROMISE . I'LL TELL U ABOUT MY LIFE , MY BUCKET LIST OR TO DO LIST . AND JUST ME . 

MY BUCKET LIST 

0) be a good daughter 

1) To finish my study at least until degree

2) Treat my trauma and drive a car 

3) go bungee jumping (mom doesnt allow me )

4) go travel with friends . (abroad)

5) go to the zoo 

6)  get more organized

7) have my own cat house 

8) work 

9) get married 

10) grow old with loved one

0) be a good daughter

  why did i put it 0 and not 1 . it is because it is the most important one and not even any number can described that one .  

1) finish my study
2) treat my trauma 

 i'm afraid when it comes to drive a car . i have a very bad memories when it comes to drive a car thats why i dont want to have my own licence . 

3) go bungee jumping 

 i really love adventure .but my mom dont . so she always forbid me not to do this and that . and of it is bungee jumping . 

4) travel 

i've been travelling a lot this past year . either in or out of the country , with either my parents or my siblings . but i want to travel with my friends and go abroad . i've went to several places with my friends in the country but not abroad .