HEALTHY LIFESTYLE

Assalamualaikum and a very good morning . today i would post about how to led a healthy lifestyle

we can categorized it into 3 category which is :

1) food
2) exercise
3) our daily habits or routine

lets start with the food that we eat everyday

1) FOODS

first thing first is , you need  to choose what you want to eat in the right amount of cabrs or vitamin and fats that stated in the food pyramid 

- choose food that contain less amount of fats
- eat healthy fats in moderation
- choose a food that are low in sugar and highly carbohydrate
- do not eat processed food frequently
- eat variety of different whole food
-  it is highly recommended that you buy an organic food .

2) EXERCISES

1 Start and finish your workout with stretching. Gentle stretching will warm up your muscles before you work out and will relax your muscles after you work out.2 Go to the gym 3 to 5 times per week.3 Exercise in your neighborhood.

3) DAILY HABITS

1 Avoid playing with your dietwhen you achieve your ideal weight try to maintain it . Don't play with your dietary . improve your lifestyle  work hard to maintain your weight instead of cycling up and down the scale2 stay away from fad diets avoid taking diet pills and diets suppliment 3 exercise in moderationWorking out too long, too often or with too much intensity can increase your risk for injury. Make sure to build in some rest periods between your workouts.4 weight yourself daily and at the same time